Well tonight we should been paddling but..

Tonight was planned to be our last pool but obviously world events over took us.

So instead some links to keep you active

How to work on your basic forward strokes whilst on dry land.

Quick disclaimer if you fall off any chairs it's not our fault!

https://youtu.be/cct9OCWnZew

Share your attempts on our Facebook page or Jamie is currently offering free video feedback have a look

https://www.paddle365.co.uk/post/airpaddle365-free-video-feedback-during-virus-lock-down

Some more exercise links

https://www.mensjournal.com/adventure/core-exercises-for-paddlers-part-i/

And why Canoe/Kayaking is good for your core strength

https://www.canoeandkayakdirect.com/five-ways-canoeing-is-great-for-building-core-strength/

Finally something for the Canoeist out there how to portage a canoe part 1

https://youtu.be/IJ2j9oeoY2c